Losing someone is never easy. And the death of someone by suicide can be especially difficult.
Practical information and guidance
After a Suicide is a website that offers practical information and guidance if you have lost a loved one to suicide: a friend, a member of your family or whānau, a colleague at work or someone else you were close to.
The site covers topics like:
- first reactions
- letting others know
- official processes
- practical matters
- supporting others
- finding support.
Dealing with grief
How you might feel
Grief is different for everyone. You may feel:
- shock and disbelief
- yearning for the person who has gone and their place in your life
- like you can’t control your emotions and responses
- like avoiding people or places that remind you of the person you’ve lost
- like you need to keep busy to avoid thinking about things
- like turning to things like alcohol, drugs or gambling
- unwell – grief can cause physical symptoms like headaches
All these feelings are normal.
If you’re feeling distressed
You may think a lot about death and suicide, find it hard to concentrate or make decisions, or feel that you don’t enjoy anything anymore.
You can talk to a counsellor, social worker, youth worker, or your GP or nurse.
If you’re having suicidal thoughts, seek help immediately.
How to cope
People cope with grief in different ways. You’re allowed to feel angry, hurt or sad.
These ideas may help you cope.
- Talk to someone about how you are feeling. This could be a trusted friend, whānau, a counsellor or someone else you feel comfortable with.
- Record your feelings. Write about them or draw.
- Do things you enjoy, like listening to music, seeing a movie, playing sport or spending time outdoors.
- Write a letter saying goodbye to the person you have lost.
- Get enough sleep, eat well and exercise. Relax.
- Try to avoid alcohol or drug use.
- If you’re taking prescription medicine to help you sleep, or for anxiety or depression, have regular check-ups with your GP so they know how you’re doing.
Take things one day at a time
You’ll have good days and bad days. Days like anniversaries and birthdays can be especially hard. It helps to plan ahead so they’re easier to manage.
There’s no right or wrong way to grieve. Grief is a process. You move through it in your own way and time.
Where to find help
The first days or weeks
Suicide Bereavement, Mental Health Foundation offers information and advice to help people support themselves and each other after a suicide death.
Victim Support offer support for family, whānau and friends bereaved by suicide. Trained volunteers visit families to provide information and help.
Talking about suicide It’s OK to talk about suicide. However, talking about the details of a suicide (like the method) can put vulnerable people at risk
All sudden unexpected deaths are referred to the Coroner. Read their brochure When someone dies suddenly: A guide to Coronial Services in New Zealand - justice.govt.nz (PDF, 796 KB) to find out what to expect.
Counselling and support
- Community Support Groups | Mental Health Foundation: Find free mental health support in your area
- Skylight Trust: offers a variety of support groups for people facing tough times
- Aoake te Rā | Mental Health: free specialist grief support for individuals and whānau bereaved by suicide at any point in their life who would benefit from a brief therapeutic response to help navigate life after a bereavement by suicide.