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Sit Less, Move More, Sleep Well

Eating well, being active and getting enough quality sleep are key to staying healthy.

The resources below provide advice to help you maintain a healthy weight and improve your wellbeing. 

Screenshot of the data explorer.

Regional Data Explorer 2014–2017

The Regional Data Explorer is an interactive tool for exploring New Zealand Health Survey data for each district health board, public health unit and regional council. Try out the tool.

The New Zealand Health Strategy

New Zealand Health Strategy

The New Zealand Health Strategy sets the direction of health services to improve the health of people and communities. Read more.

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