Information for people considered at higher risk of the effects of COVID-19 and their whānau.
Last updated: 14 January 2022
On this page:
- What you and your whānau need to know to stay safe and healthy
- People at risk of severe illness from COVID-19
COVID-19 is an illness that can affect your lungs and airways. It’s caused by a type of coronavirus that’s spread like the flu from person to person.
Older people and people with some existing health conditions have a higher risk of more severe symptoms if they contract COVID-19.
You can work with your doctor or specialist if you need help understanding your level of risk and how best to stay healthy.
Read more about COVID-19.
Protecting yourself through vaccination
Getting your vaccination is an important step you can take to protect yourself and others from COVID-19.
Vaccines help prevent the spread of COVID-19 and reduce your chances of getting seriously ill or dying if you do get COVID-19.
People at high risk of severe disease or exposure to COVID-19 are particularly encouraged to get their booster dose as soon as possible to help protect themselves, their whānau and the wider community
While two doses is likely to hold a good degree of protection against severe disease from Delta and Omicron COVID-19 variants, a third dose is likely to offer great protection against transmission of COVID-19 and reduce the chance of more serious infections.
Anyone aged 18 or older who has had two doses of COVID-19 vaccine at least four months ago can get their free booster vaccine. You can get your booster at walk-in sites or book a time to receive yours on the Book My Vaccine website, or by calling the COVID Vaccination Healthline on 0800 28 29 26.
Read about getting the COVID-19 vaccine
Protecting yourself in other ways
Even if you are vaccinated, you should still take precautions, including limiting interactions with others, wearing a face covering in public, and staying home where possible.
When you leave the house, you should maintain physical distance and good hygiene practices at all Alert Levels.
Read more about ways to protecting yourself and others.
If you are working, and are considered to be at risk of severe illness from COVID-19, talk with your employer about doing a risk assessment in your workplace to look at what the risk is for you and how it can be reduced. If you can’t safely work at your workplace, and you aren’t able work from home, you will need to agree with your employer what your leave from work and pay arrangements will be.
You can find further information on the Employment New Zealand website: COVID-19 Leave Support Scheme.
The main reason for COVID-19 becoming a severe illness is the presence of underlying medical conditions, especially if these conditions are not well controlled.
Relevant medical conditions include:
- chronic lung disease such as cystic fibrosis, bronchiectasis, chronic obstructive respiratory disease and emphysema, severe asthma that needs multiple medications and medical care
- serious heart conditions such as congestive heart failure
- hypertension that isn’t well controlled
- diabetes that isn’t well controlled
- chronic kidney disease
- liver disease.
Conditions and treatments that weaken the immune system include:
- having chemotherapy or radiotherapy
- bone marrow or organ transplantation
- some blood cancers
- immune deficiencies including HIV infection
- immunity weakening medications such as high-dose corticosteroids and disease-modifying anti-rheumatic drugs that treat inflammatory forms of arthritis.
Talk with your GP or other health service provider about whether your medical condition means you are more at risk of severe illness from COVID-19 and how to best manage your condition.
You should continue to access care for your medical condition. Health services such as your GP and hospitals have measures in place to keep both you and staff safe.
Older people, in particular, those who have underlying medical conditions, are more at risk of severe illness from COVID-19. In general risk increases with age but is particularly an issue for people over the age of 70.
Māori and Pacific populations are likely to experience the age-related risk earlier than the age of 70, partly because chronic health conditions are also often experienced at an earlier age.
Residents of aged care facilities are more at risk of severe illness from COVID-19 due to their age and frailty. Residents are also more likely to have underlying health conditions. Aged care facilities have been shown to be susceptible to rapid transmission of COVID-19 with infections occurring in residents and staff.
Everyone has a part to play to protect residents of aged care facilities including residents, family, friends and staff.
For information about visiting Aged Residential Care facilities at Alert Levels 1-4, see our factsheet: COVID-19 Information for visiting Aged Residential Care facilities.
Overseas experience has shown a disproportionate impact from COVID-19 on ethnic minorities.
Māori, Pacific and some other ethnic minorities in New Zealand are at risk of adverse outcomes from COVID-19, particularly where there exists:
- a higher rate of chronic health conditions
- crowded housing
- difficulty accessing health care (eg due to distance from care, difficulties with transport or childcare, or lack of suitable services).
People with a history of smoking are more likely to have severe symptoms of COVID-19 and be admitted to ICU.
There are options available to help you stop smoking. You can discuss these with your GP or contact Quitline on 0800 778 778.
There is some indication you are more at risk of severe illness from COVID-19, as you are of other conditions such as diabetes, if you have a body mass index (BMI) of 40 or higher.
New evidence shows that pregnant women and newborn babies may be at greater risk of poor outcomes if infected with COVID-19. Pregnant and recently pregnant women (defined as within 6 weeks of birth, miscarriage, or termination) may consider taking extra precautions.
You may wish to talk to your midwife, GP or nurse practitioner around your risk of getting COVID-19, given your home and work environment. If there is an increased risk of community transmission in the area where you live, you need to take extra precautions to keep yourself safe