Support for young pregnant women

We’ve written this section especially for young women.

Thinking that you might be pregnant can be exciting and scary. There are lots of services to support young mums. On this page we talk about:

  • pregnancy tests
  • your choices
  • getting support
  • continuing your education.

If you need support, we suggest you call Healthline (0800 611 116) or Youthline (0800 376 633).

Pregnancy tests

The most important thing to do if you think you are pregnant is a pregnancy test. You can buy these for $10–$20 at a pharmacy or supermarket, but they are free at Family Planning clinics (if you’re under 22) and sexual health clinics, and from midwives and some general practices (phone and ask the practice nurse first). 

Your choices

Remember, if you are pregnant you do have choices and you are the only one who knows what is right for you.

Visit Abortion Services in New Zealand, ring 0800 ABORTION (0800 226 784) or talk to your doctor or nurse if you want to know more about termination (abortion).

Getting support

When you find out you’re pregnant, one of the first things you should do is choose a midwife (or a specialist doctor). This is really important for your health and for your baby. Some midwives specialise in supporting younger mums. Visit our Maternity care page for more information about pregnancy care.

Many areas also have special workers to support teen parents. You can call Healthline (0800 611 116) to find out about your local services.

Work and Income may be able to help with your living expenses. You can find out more by visiting Work and Income or by calling 0800 687 775.

Telling your parents and whānau

Telling your parents and whānau can be hard. The Young Parent Resource Book has advice on telling your parents in chapter 2. It can help to find someone you trust to support you. This could be your auntie, a school nurse, a counsellor, a social worker or someone else you trust.

Looking after yourself

Getting pregnant and having a baby is a big change. You need to look after yourself. We have lots of advice about having a healthy pregnancy. Remember, being smokefree and avoiding alcohol, cannabis and other drugs will give baby the best start.

If you feel unsafe because of the actions of a partner or family member, it is important that you get help. You can call 0800 456 450 for self-help information and to connect with services in your area, or visit the It’s not OK website.

Continuing your education

Having a baby doesn’t mean you have to stop learning. If you’re still at school you may be able to transfer to a teen parent unit. Teen parent units offer support to enable you to succeed as a student and a young mum. You can visit Teen Parent Schools in New Zealand to find out more.

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