Advice on being active at different lifestages and with health conditions.
Being active for everyone, at every age
In this section
- Helping infants, toddlers and young children be active will help them learn and develop. Find out how to encourage them to love movement. Read more
- Children and young people need to be physically active as often as possible. Find out how physical activity keeps them healthy, and get ideas for fun activities. Read more
- Finding time to exercise can be hard, especially if it is not something that you enjoy. But being active will help you get fitter, sleep better, and, together with healthy eating, reach and stay at a healthy body weight. And it can be a great way to unwind. Read more
- Staying active is important when you’re getting older. Regular physical activity can improve your health and wellbeing, and make it easier to perform daily tasks. Read more
- Regular physical activity can reduce your risk of some health conditions, and help you to manage others. Read more
- If you’re not used to physical activity, it can seem tough to get going. Here are some tips to get you started. Read more