Food, activity and sleep

Eating well, being active and getting enough quality sleep are key ingredients for a healthy life.

Eating and Activity Guidelines

Our guidelines for health practitioners on eating, activity and bodyweight.

Healthy weight BMI calculator

Find out if you or your child are a healthy weight.


Information on standard drinks, working out if your intake is harmful, and more.

Activity levels in NZ

Check out our physical activity data and stats.

Obesity data and stats

Find statistics on how many NZers are overweight or obese.

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