Nutrition
Good nutrition, along with physical activity, is a key ingredient for a healthy life.
In this section
- Iodine is a nutrient that supports normal growth and development. Many New Zealanders don’t get enough – and if you’re pregnant or breastfeeding, it’s especially important that you’re not low on iodine. Find out what you can do to get the right amount of iodine. Read more
- Vitamin D is important for healthy bones. The best way for most people to get enough vitamin D in New Zealand is to spend time in the sun – but this can also increase your risk of skin cancer. Find out how to balance the risks, and make sure you get enough vitamin D safely. Read more
Resources
Eating for Healthy Adult New Zealanders
Available on HealthEd.
Eating for Healthy Babies and Toddlers
Available on HealthEd.
Eating for Healthy Breastfeeding Women
Available on HealthEd.
Eating for Healthy Older People
Available on HealthEd.
There are many more excellent resources about healthy eating on HealthEd.
Page last updated: 16 December 2011
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