Staying active is important as we age, especially if we have health conditions.
Regular physical activity can improve your health and wellbeing, and make it easier to perform daily tasks.
A Green Prescription (GRx) can assist in healthy ageing by offering advice and support to increase physical activity and improve nutrition. About 20% of GRx issued each year are for people aged 65 years and over.
To start your own GRx, ask your GP or nurse for more information.