Use these tables to search for the advice you need.
Choose the population group and topic you’re interested in (eg, ‘adults’ and ‘physical activity’), then click the link to bring up all related documents from the new Eating and Activity Guidelines Series and if relevant, the current Food and Nutrition Guidelines.
| Lifestage | Statements | Food groups | Serving size | Physical activity | All topics |
|---|---|---|---|---|---|
| Babies and toddlers (0–2) | View all | View all | View all | View all | |
| Children and young people (3–18) | View all | View all | View all | View all | View all |
| Adults | View all | View all | View all | View all | View all |
| Pregnancy and breastfeeding | View all | View all | View all | View all | View all |
| Older people (65+) | View all | View all | View all | View all | View all |
| All lifestages | View all | View all | View all | View all | View all |
| Lifestage | Macronutrients | Micronutrients | Vitamin D | Energy | Supplements |
|---|---|---|---|---|---|
| Babies and toddlers (0–2) | View all | View all | View all | View all | View all |
| Children and young people (3–18) | View all | View all | View all | View all | View all |
| Adults | View all | View all | View all | View all | View all |
| Pregnancy and breastfeeding | View all | View all | View all | View all | View all |
| Older people (65+) | View all | View all | View all | View all | View all |
| All lifestages | View all | View all | View all | View all | View all |
Nutrient reference values are available at Nutrient reference values (including recommended dietary intakes).
| Lifestage | Food safety | Additives | Fortification |
|---|---|---|---|
| Babies and toddlers (0–2) | View all | View all | |
| Children and young people (3–18) | View all | View all | View all |
| Adults | View all | View all | |
| Pregnancy and breastfeeding | View all | View all | |
| Older people (65+) | View all | View all | |
| All lifestages | View all | View all | View all |
| Lifestage | Drinks and fluids | Alcohol | Caffeine |
|---|---|---|---|
| Babies and toddlers (0–2) | View all | ||
| Children and young people (3–18) | View all | View all | View all |
| Adults | |||
| Pregnancy and breastfeeding | View all | View all | View all |
| Older people (65+) | View all | ||
| All lifestages | View all | View all | View all |
| Lifestage | Māori | Pacific | Asian | Refugee | Vegetarians |
|---|---|---|---|---|---|
| Babies and toddlers (0–2) | View all | View all | View all | View all | |
| Children and young people (3–18) | View all | View all | View all | View all | View all |
| Adults | View all | View all | View all | ||
| Pregnancy and breastfeeding | View all | View all | View all | View all | |
| Older people (65+) | View all | View all | View all | ||
| All lifestages | View all | View all | View all | View all | View all |
| Lifestage | Home | Community | Food security |
|---|---|---|---|
| Babies and toddlers (0–2) | View all | ||
| Children and young people (3–18) | View all | View all | View all |
| Adults | View all | ||
| Pregnancy and breastfeeding | View all | ||
| Older people (65+) | View all | View all | View all |
| All lifestages | View all | View all | View all |
| Lifestage | Breastfeeding | Formula | Starting solids | Choking |
|---|---|---|---|---|
| Babies and toddlers (0–2) | View all | View all | View all | View all |
| Children and young people (3–18) | View all | View all | ||
| All lifestages | View all | View all | View all | View all |
| Lifestage | Healthy weight and growth |
Oral health | Chronic disease | Clinical conditions | Body image/ disordered eating |
|---|---|---|---|---|---|
| Babies and toddlers (0–2) | View all | View all | View all | View all | |
| Children and young people (3–18) | View all | View all | View all | View all | View all |
| Adults | View all | ||||
| Pregnancy and breastfeeding | View all | View all | View all | ||
| Older people (65+) | View all | View all | |||
| All lifestages | View all | View all | View all | View all | View all |