Health behaviours like:
- eating healthy food
- not drinking alcohol or only drinking at low-risk levels
- doing regular physical activity
help people avoid developing long-term health conditions.
Percentage of population who meet vegetable and fruit intake guidelines (3+ servings of vegetables and 2+ servings of fruit per day)
Drinking at low-risk levels
Percentage of population who are hazardous drinkers (AUDIT score ≥8, among total population)
Percentage of population who are physically active (did at least 30 minutes of exercise on 5 or more days in the past week)
Loneliness has a strong relationship with poor mental and physical health outcomes.