Getting ready to breastfeed
If you’re pregnant and thinking about breastfeeding, it helps to know as much as possible going in.
This section includes information on how to prepare for breastfeeding, who to ask for support, and what to expect post-birth.
In this section
- There are lots of things you can do when you’re pregnant to educate yourself about breastfeeding and help you feel more confident it your ability to breastfeed. Read more
- It helps to have your partner’s support when you make the decision to breastfeed. Find out how you can both get involved and how fathers/partners can feel close and connected to their babies. Read more
- It’s a good idea to include your breastfeeding plans as part of your birth plan. Find out what these should cover and how to ensure the support of your hospital. Read more
- Find out what you should do to prepare your breasts and nipples for breastfeeding – the answer is very little, but there are things to be aware of. Read more
- It may affect breastfeeding if you have had surgery on one or both breasts. Find some useful resources on what you can do if this applies to you. Read more
- Tips on what to avoid during pregnancy, to give breastfeeding the best possible start. Read more
- Skin-to-skin contact immediately after birth is a great way to help you and baby recover, connect – and it’s a great boost to beginning breastfeeding. Skin-to-skin contact with your baby triggers the release of the hormone oxytocin, which helps start breast milk flowing. Read more
- Information on how to tell when your newborn is beginning to show interest in breastfeeding, and how best to encourage them. Read more
- What to expect when you and baby are learning to breastfeed and when baby first latches on, with information on how your milk comes in and how this affects your body, milk let-down, and colustrum. Read more
- There are some things you should avoid while breastfeeding in order to keep your baby safe and well. Drinking alcohol, smoking and taking drugs can all affect your baby’s health. Read more
- Pacifiers may have benefits for reducing the risk of sudden unexpected death in infancy, but they can negatively affect breastfeeding. If you are thinking of using pacifiers, find out what the risks are and how to use them safely. Read more
- You don’t need any special breast-care products to breastfeed, but there may be situations where you want to use them. Find out about breast pads, creams and pain relief. Read more
- Information on clothes and bras that are suitable for breastfeeding. Read more
Resources
Eating for Healthy Breastfeeding Women
Available on HealthEd
Eating for Health Pregnant Women
Available on HealthEd
When you drink alcohol so does your baby
Available on HealthEd
Yes, you can!
Available on HealthEd
Related websites
New Zealand College of Midwives
The professional organisation for New Zealand midwives.
La Leche League
The New Zealand website of La Leche League, an international organisation who promote breastfeeding.
Page last updated: 06 December 2011
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