What and how much you eat and drink is important for your health.
Everyone needs to be active and eat well to maintain a healthy lifestyle. It increases your quality of life and your sense of wellbeing.
If you’re inactive and worried about your health, the Green Prescription might be right for you. Learn about how the Green Prescription can help you and your family get active, and read the stories of those who have tried it out before.
Maintaining a healthy lifestyle is vital to preventing obesity. Access resources to learn more about obesity and how to manage your weight.
Buy or gather, prepare, cook and store food in ways that keep it safe to eat.
Promoting healthy choices for eating and physical activity in the workplace can help ensure that New Zealanders live longer, healthier and more independent lives.
Our guidelines for health practitioners on eating, activity and bodyweight.
Check out our physical activity data and stats.
Find statistics on how many NZers are overweight or obese.
Easy, fast and affordable food ideas.
Fun ideas to keep your family active.
Page last updated: 09 November 2015