We all need a level of stress in order to be healthy. From time to time, everyone can feel sad, depressed, anxious, tense or afraid. These are common and natural human emotions.
But sometimes these feelings these feelings can become so overwhelming that coping with day-to-day life – work, leisure, and relationships – becomes difficult.
The websites below can help you recognise stress and find ways of dealing with it.
The Health Navigator NZ website helps you find reliable and trustworthy health information and self-help resources.
Health information from the UK National Health Service.
Better Health Channel
The Victoria (Australia) state government provides online consumer-focused health and medical information.
Mental Health Foundation
The Mental Health Foundation provides free information and training, and advocates for policies and services that support people with experience of mental illness.