Document database for eating and activity guidelines

Use these tables to search for the advice you need.

Choose the population group and topic you’re interested in (eg, ‘adults’ and ‘physical activity’), then click the link to bring up all related documents from the new Eating and Activity Guidelines Series and if relevant, the current Food and Nutrition Guidelines.

Key nutrition and activity advice
Lifestage Statements Food groups Serving size Physical activity All topics
Babies and toddlers (0–2) View all View all   View all View all
Children and young people (3–18) View all View all View all View all View all
Adults View all View all View all View all View all
Pregnancy and breastfeeding View all View all View all View all View all
Older people (65+) View all View all View all View all View all
All lifestages View all View all View all View all View all
Nutrients
Lifestage Macronutrients Micronutrients Vitamin D Energy Supplements
Babies and toddlers (0–2) View all View all View all View all View all
Children and young people (3–18) View all View all View all View all View all
Adults View all View all View all View all View all
Pregnancy and breastfeeding View all View all View all View all View all
Older people (65+) View all View all View all View all View all
All lifestages View all View all View all View all View all

Nutrient reference values are available at Nutrient reference values (including recommended dietary intakes).

Food safety and supply
Lifestage Food safety Additives Fortification
Babies and toddlers (0–2) View all   View all
Children and young people (3–18) View all View all View all
Adults View all   View all
Pregnancy and breastfeeding View all   View all
Older people (65+) View all   View all
All lifestages View all View all View all
Drinks and related issues
Lifestage Drinks and fluids Alcohol Caffeine
Babies and toddlers (0–2) View all    
Children and young people (3–18) View all View all View all
Adults      
Pregnancy and breastfeeding View all View all View all
Older people (65+)   View all  
All lifestages View all View all View all
Considerations for specific groups
Lifestage Māori Pacific Asian Refugee Vegetarians
Babies and toddlers (0–2) View all View all View all   View all
Children and young people (3–18) View all View all View all View all View all
Adults View all View all     View all
Pregnancy and breastfeeding View all View all View all   View all
Older people (65+) View all View all View all    
All lifestages View all View all View all View all View all
Food environments
Lifestage Home Community Food security
Babies and toddlers (0–2)     View all
Children and young people (3–18) View all View all View all
Adults     View all
Pregnancy and breastfeeding     View all
Older people (65+) View all View all View all
All lifestages View all View all View all
Infants and toddlers
Lifestage Breastfeeding Formula Starting solids Choking
Babies and toddlers (0–2) View all View all View all View all
Children and young people (3–18) View all     View all
All lifestages View all View all View all View all
Other health issues
Lifestage Healthy weight
and growth
Oral health Chronic disease Clinical conditions Body image/
disordered eating
Babies and toddlers (0–2) View all View all View all View all  
Children and young people (3–18) View all View all View all View all View all
Adults     View all    
Pregnancy and breastfeeding View all   View all View all  
Older people (65+)     View all View all  
All lifestages View all View all View all View all View all
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